Each and every human being has to do some kind of exercise daily. The best exercise for those who are above 35 is walking. But walking in the morning is the best. Will it not be enough if we walk in the evening? We can walk in the evening also. But it not gives some of the specific benefits that we can get, when we walk in the morning.
That is, when we walk or do exercise, some energy will be burnt. This energy will be taken from our body itself. But when we walk in the morning, when our stomach is empty, the energy required will be taken from our tissues and liver. In short, stored energy will be used up. i. e. when a person regularly walks in the morning, the stored energy will be burnt up, and after lunch the excess fat may be stored again. When the person walks again the next morning, the stored energy will again be burnt up. This process of burning up the fat and again storing will do so much good for the human body. The excess body weight will be reduced and the tummy will also be flattened. But when we walk in the evening, when there is food in the stomach, the energy required will be taken from the stomach itself, i. e. from the sumptuous lunch still available in the stomach, and there is no chance of burning the stored energy (Energy stored in the tissues, liver and tummy).
Moreover, there will be pure oxygen in the atmosphere early in the morning. There will be a calm and quiet ambiance. As we will be taking deep breathing while walking or doing exercise, there is every chance of pure oxygen spreading through our body in large quantities. Morning walk has to be done after answering the natures call, after cleaning the teeth and without drinking anything other than water.
By Jasilyne
Article Source: http://EzineArticles.com/?expert=Jasi_Lyne
padi segenggam dengan senang hati, lebih baik daripada padi selumbung dengan bersusah hati Maksud: Kesenangan hati lebih baik daripada kekayaan.
