hangin~

bloating can cause by overeating~
now, haku more cautious dlm pengambilan mknn..
overweight due to mkn byk, no exercise..
since last week, blk keje jogging..
tp lately, ujan..so en.tunang akan belikan basikal gym..
bleh kayuh dlm bilik...yuhuuu~
last 2 day, blk keje, ujan lbt..so p jln2 kat kefo subang.
pastu blk umah, lupa nak mkn..jadiknya lapo..
masak megi u...sebungkus aku lahap..
mlmnya, en.tunang kata jom p dinner..adoi..rasa cam kenyang, tp p jgk.
mkn sikit je..tom yam ayam, nasik 2 sudu je..seyesly..
tp pdhnya, kol 2am bley vomit evry single thing dr dlm perot..
esoknya..mc..(smlm le..)
dr mrh sbb mkn fast food(cik megi tu..)
rupa-rupanya..ada termakan kopok twisties jgk..
skng sgt insaf..
sy kene go thru right diet..
kali nih, dgn bantuan en.basikal + after 1 month,
sy mahu cuba en.dr romzey punya produk..
wish me luck!..