disebabkan lama tiada entry..saje la buat entry pasal training InDesign sket..
1. rosak diet : uitm akan provide food yg sgt lazat sehingga anda tidak mampu menahan diri
2. nervous : sbb awak mmg x creative nk join klas org2 kreatif, naseblah(dan kasihan, kabur IT)
3. semangat : kononnye, nanti gambo2 kawen bakal di'edit' dgn jayanya..
4. etc, etc...
so, till then..
p/s:tgh dlm klas nih..dok berkira2..bila nak balik nih..nk p GM Plaza
padi segenggam dengan senang hati, lebih baik daripada padi selumbung dengan bersusah hati Maksud: Kesenangan hati lebih baik daripada kekayaan.
isnin yg penoh semangat!
tak taw cmne aku berjaya bangon dgn awal skali (6.30am!) walhal aku tahu hari nih isnin! no monday blues..no EL! dasat...semangat nak p keje weh...maybe sbb gaji kot..yg penting punch kad kemudian hilangkan lah diri anda...
wahai kawan2, jgn turuti perangai yg tak indah ini..
p/s: semua urusan bank dah setel..dan takde lagi hutang yg pending, syabas!(@11am)
wahai kawan2, jgn turuti perangai yg tak indah ini..
p/s: semua urusan bank dah setel..dan takde lagi hutang yg pending, syabas!(@11am)
sebu!
aduhai bila mcm2 keje nak kena buat dan disiapkan dgn kadar segera, kepala otak mula la sebu.
betul ke orang nak kawen nih suka berangan?
takde masa hokei..
tapi pelupa yes!
selalu lupa yang buatkan orang ckp suka berangan tu..
kadang2, menda2 yg di cari dok ada depan mata pon tak nmpk..
baru je letak barang pon jadi x ingat mana dok letak brg tersebut..
aduhai..mcm mana nak selamatkan diri nih..
harus banyak berdoa supaya sentiasa dalam lindungan Nya dan tak kena marah ngan bos sbb buat keje dgn lembapnye...
p/s: hari2 bos soh kawen cepat!
p/p/s: pinjam duit kat bos la..
betul ke orang nak kawen nih suka berangan?
takde masa hokei..
tapi pelupa yes!
selalu lupa yang buatkan orang ckp suka berangan tu..
kadang2, menda2 yg di cari dok ada depan mata pon tak nmpk..
baru je letak barang pon jadi x ingat mana dok letak brg tersebut..
aduhai..mcm mana nak selamatkan diri nih..
harus banyak berdoa supaya sentiasa dalam lindungan Nya dan tak kena marah ngan bos sbb buat keje dgn lembapnye...
p/s: hari2 bos soh kawen cepat!
p/p/s: pinjam duit kat bos la..
last weekends, sgt bz!
tapi lega some works done very well..n some, failed!
1) interview failed..
2) khemah/gazebo done!
3) reception arfah=farraen=sempat pergi ng en.tunang
last weekend adalah sgt penat, tapi happy jgk..on frid, haku attend an interview...tp terus dpt result yg job tu bukan milikku. tak kesah sbb skrg kaseh dan sygku bertambah mantap buat uitm..
balik kg dgn rasa kurang kecewa, ptg jmaat tu semata2 nak hantar barang2 kawen yg sempat aku siapkan..(x nak umah sendiri semak dgn brg2 tu so pi hantaq umah mak lerrr)
sempat kacau bubur asyura dan berkelah bersama jiran tetangga sebelom rushing blk kl nk p reception arfah+farraen kat dewan dr.siti hasmah, kl. the wedding very nice! even private function, tapi selesa jgk. naseb en.tunang agree nak p..
next, ahadnya..pinggang adlh sgt saket..teman en.tunang p klinik..tp mls nk consult ng doctor..bila dah balik..sendirik mahu igt la dia punya saket..
so, weekend habeh camtu je..sukan fakulti pon tak sempat nak p..
p/s: cepatnya masa berlalu..tengok kalendar, dah nak penghujung bulan january! tinggal fab+mar sebelom masok bln apr..time tu..nak kena pastikan semua under control..hopefully evrythg will b smooth..takuuuuttttnyerrrr..
1) interview failed..
2) khemah/gazebo done!
3) reception arfah=farraen=sempat pergi ng en.tunang
last weekend adalah sgt penat, tapi happy jgk..on frid, haku attend an interview...tp terus dpt result yg job tu bukan milikku. tak kesah sbb skrg kaseh dan sygku bertambah mantap buat uitm..
balik kg dgn rasa kurang kecewa, ptg jmaat tu semata2 nak hantar barang2 kawen yg sempat aku siapkan..(x nak umah sendiri semak dgn brg2 tu so pi hantaq umah mak lerrr)
sempat kacau bubur asyura dan berkelah bersama jiran tetangga sebelom rushing blk kl nk p reception arfah+farraen kat dewan dr.siti hasmah, kl. the wedding very nice! even private function, tapi selesa jgk. naseb en.tunang agree nak p..
next, ahadnya..pinggang adlh sgt saket..teman en.tunang p klinik..tp mls nk consult ng doctor..bila dah balik..sendirik mahu igt la dia punya saket..
so, weekend habeh camtu je..sukan fakulti pon tak sempat nak p..
p/s: cepatnya masa berlalu..tengok kalendar, dah nak penghujung bulan january! tinggal fab+mar sebelom masok bln apr..time tu..nak kena pastikan semua under control..hopefully evrythg will b smooth..takuuuuttttnyerrrr..
a good starter~
seawal bulan january kami di unit anatomi telah berjaya received 1 body from hosp.sg.buluh..tahaniah kepada pasukan kami!
bukan senang nak dpt body nih..(cadaver)
dato'dekan pulak tak mudah targetnya up to 10 bodies per year..ssh ye kwn2 nak dpt kan bodies yg tak dituntut..
perasaan nih aneh..sungguh! masa mula2 haku ditugaskan di unit nih..tak byk masalah..w'pon tak pernah dissect apa2 kecuali katak dan tikus itupon dulu2 ye..tapi aku berjaya jgk dissect manusia yang dah mati ye..ye..hati perlu kering..dan takde belas kasihan..
tapi hari nih..perasaan melihat kereta jenazah itu sendiri membuatkan hati kecil ku membeerontak minta mayat itu disemadikan! tolong!
dan petang ini..aktiviti mem'embalm' juga adalah baru buat ku..wait until next entry..
bukan senang nak dpt body nih..(cadaver)
dato'dekan pulak tak mudah targetnya up to 10 bodies per year..ssh ye kwn2 nak dpt kan bodies yg tak dituntut..
perasaan nih aneh..sungguh! masa mula2 haku ditugaskan di unit nih..tak byk masalah..w'pon tak pernah dissect apa2 kecuali katak dan tikus itupon dulu2 ye..tapi aku berjaya jgk dissect manusia yang dah mati ye..ye..hati perlu kering..dan takde belas kasihan..
tapi hari nih..perasaan melihat kereta jenazah itu sendiri membuatkan hati kecil ku membeerontak minta mayat itu disemadikan! tolong!
dan petang ini..aktiviti mem'embalm' juga adalah baru buat ku..wait until next entry..
Top 6 Skinny Foods for 2010
By Joy Bauer, M.S., R.D., C.D.N. - Posted on Wed, Jan 06, 2010, 4:01 pm PST
If you're looking for creative (and delicious!) ways to enhance your weight loss efforts, here's a fresh collection of six slimming foods you should add to your repertoire. I'm a firm believer that dieting and losing weight doesn't mean you have to subsist on bland, boring cardboard. With that in mind, I've put together a list of strategic skinny eats, each of which has its own unique way of satisfying your taste buds while blunting your appetite. I encourage you to peruse my list and use these tasty bites to your advantage!
1. Pumpkin Pudding: Decadent, creamy pudding for less than 150 calories--and it helps you lose weight! Just combine a 6-ounce container of nonfat vanilla yogurt with ½ cup canned 100% pure pumpkin puree and a dash of cinnamon. The pumpkin bulks up the yogurt--already a protein-rich, nutrient-packed food--and adds a hefty dose of fiber. This winning combo of protein and fiber expands in your stomach, keeping you full long after you finish, so you're not looking for more munchies an hour later.
2. Vegetable Soup: Studies have shown that just by starting a meal with a fiber-rich bowl of broth-based veggie soup, you can reduce your total calorie intake by 20 percent. That's because this "veggie first course" helps to fill you up, so you wind up eating less at the main meal.
3. Cucumber Tomato Salad: Thanks to their high percentage of water (95%!), cucumbers are low-calorie, high volume, and top-notch for weight loss! Slice up one whole cucumber plus a medium tomato, then toss with light vinaigrette or unlimited vinegar (balsamic or red wine is delish) plus 1 teaspoon olive oil. The entire salad has only 125 calories!
4. Ginger Green Tea: Nursing a warm mug of tea is a calorie-free way to de-stress after a long day without falling prey to emotional eating. As an added bonus, research suggests that regularly drinking green tea may give you a slight calorie-burning advantage. Steep your tea with a thin slice of ginger root for an extra punch of flavor.
5. Fiery Chicken Salad: Adding a few dashes of fiery hot sauce to your food slows down your eating big time so you're less likely to eat past the point of fullness. For a simple lunch, whip up a chicken salad with diced chicken breast, 1 tablespoon reduced-fat mayo, hot sauce to taste, and any diced veggies on hand. Serve over a bed of lettuce (and have a glass of water handy!).
6. Shrimp Cocktail: At around 8 calories a piece, shrimp are a fabulous source of lean protein, which helps rev your metabolism and keeps you feeling full for hours. Next time you dine out, start your meal with a shrimp cocktail appetizer. When you're eating at home, dunk your shrimp in this could-not-be-easier cocktail sauce recipe: simply combine 1 tablespoon ketchup with 1 teaspoon bottled horseradish.
If you're looking for creative (and delicious!) ways to enhance your weight loss efforts, here's a fresh collection of six slimming foods you should add to your repertoire. I'm a firm believer that dieting and losing weight doesn't mean you have to subsist on bland, boring cardboard. With that in mind, I've put together a list of strategic skinny eats, each of which has its own unique way of satisfying your taste buds while blunting your appetite. I encourage you to peruse my list and use these tasty bites to your advantage!
1. Pumpkin Pudding: Decadent, creamy pudding for less than 150 calories--and it helps you lose weight! Just combine a 6-ounce container of nonfat vanilla yogurt with ½ cup canned 100% pure pumpkin puree and a dash of cinnamon. The pumpkin bulks up the yogurt--already a protein-rich, nutrient-packed food--and adds a hefty dose of fiber. This winning combo of protein and fiber expands in your stomach, keeping you full long after you finish, so you're not looking for more munchies an hour later.
2. Vegetable Soup: Studies have shown that just by starting a meal with a fiber-rich bowl of broth-based veggie soup, you can reduce your total calorie intake by 20 percent. That's because this "veggie first course" helps to fill you up, so you wind up eating less at the main meal.
3. Cucumber Tomato Salad: Thanks to their high percentage of water (95%!), cucumbers are low-calorie, high volume, and top-notch for weight loss! Slice up one whole cucumber plus a medium tomato, then toss with light vinaigrette or unlimited vinegar (balsamic or red wine is delish) plus 1 teaspoon olive oil. The entire salad has only 125 calories!
4. Ginger Green Tea: Nursing a warm mug of tea is a calorie-free way to de-stress after a long day without falling prey to emotional eating. As an added bonus, research suggests that regularly drinking green tea may give you a slight calorie-burning advantage. Steep your tea with a thin slice of ginger root for an extra punch of flavor.
5. Fiery Chicken Salad: Adding a few dashes of fiery hot sauce to your food slows down your eating big time so you're less likely to eat past the point of fullness. For a simple lunch, whip up a chicken salad with diced chicken breast, 1 tablespoon reduced-fat mayo, hot sauce to taste, and any diced veggies on hand. Serve over a bed of lettuce (and have a glass of water handy!).
6. Shrimp Cocktail: At around 8 calories a piece, shrimp are a fabulous source of lean protein, which helps rev your metabolism and keeps you feeling full for hours. Next time you dine out, start your meal with a shrimp cocktail appetizer. When you're eating at home, dunk your shrimp in this could-not-be-easier cocktail sauce recipe: simply combine 1 tablespoon ketchup with 1 teaspoon bottled horseradish.
indahnya hati~
indah itu adlh pandangan mata yang turun ke hati..
ntah kenapa begitu byk masa yang dihabeskan sepagi ini menghadap blog dan lain2 lagi network sosial yang ada sampai terleka dan terlupa terus utk membuat kerja yang agaknya tak penting..(sbb tu buat2 lupa)..
owh ramai kwn2 ku berblog dan aku baru ngadap..baguih2..keep up good work eh..
berblog nih dpt menghiburkan hati org rupa2nya..
nway..sbb kesuntukan masa..tak dpt lah kwn2 ku di luar sana rasa terhibur dgn blog haku..pasti buhsan je..n3 tak abes2 psl wedd prep..smlm siap p plaza GM sempat soping sket..
kpd peniaga2 di luar sana..huhu..kantoi..haku dah taw korg p beli kat situ..
tak lama lg haku pon bley meniaga lah gayanya..
p/s: smlm beli brooch ladybird..syomel..
ntah kenapa begitu byk masa yang dihabeskan sepagi ini menghadap blog dan lain2 lagi network sosial yang ada sampai terleka dan terlupa terus utk membuat kerja yang agaknya tak penting..(sbb tu buat2 lupa)..
owh ramai kwn2 ku berblog dan aku baru ngadap..baguih2..keep up good work eh..
berblog nih dpt menghiburkan hati org rupa2nya..
nway..sbb kesuntukan masa..tak dpt lah kwn2 ku di luar sana rasa terhibur dgn blog haku..pasti buhsan je..n3 tak abes2 psl wedd prep..smlm siap p plaza GM sempat soping sket..
kpd peniaga2 di luar sana..huhu..kantoi..haku dah taw korg p beli kat situ..
tak lama lg haku pon bley meniaga lah gayanya..
p/s: smlm beli brooch ladybird..syomel..
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